瘦人有什麼獨特的飲食習慣?

What are the unique eating habits of thin people?

When I lived in Los Angeles, a girl in her early 20-s moved in the apartment building and became one of my neighbors。 She came from Hungary and she was in excellent shape。

當我住在洛杉磯的時候,一個20多歲的女孩搬進了我的公寓,成為我的鄰居。她來自匈牙利,身材非常好。

Fast forward a few years, she was dating my buddy and over the years she packed on some pounds。 She became kind of big。

幾年過去了,她和我的朋友約會,這些年來她的體重增加了一些。她變得有點胖了。

One day my wife and I got invited for dinner。 She cooked some amazing foods and she was not cheap when it came to serving sizes。 The plates were almost overflowing with food。

有一天,我和妻子應邀共進晚餐。她做了一些很好吃的食物,而且份量也不少。盤子裡幾乎裝滿了食物。

By the end of the year, they decided to move back to Hungary and a year later we met up in Hungary as we were in Budapest on vacation。 Again, they insisted on inviting us again for dinner, even though we wanted to host this time。

到了年底,他們決定搬回匈牙利,一年後我們在匈牙利見面,當時我們正在布達佩斯度假。他們又一次堅持邀請我們共進晚餐,儘管這次我們想做東。

We gave in and went for dinner to their place。 To our surprise she was back in excellent shape。 Her food was just as amazing, but the portion sizes she served were much smaller, but enough。

最後我們讓步了,到他們那裡去吃晚飯。令我們驚訝的是,她的身材恢復得很好。她的菜也很好吃,但份量要小得多,不過也夠吃了。

When asked how she managed to lose all that weight she said she basically went back to eating smaller portions and less food means less calories which in turn made her lose weight。

當被問及她是如何成功減重的時候,她說她基本上又開始吃更少的食物,更少的食物意味著更少的卡路里,這反過來又讓她減重了。

So dear readers, one unique eating habit of thin people is…

所以親愛的讀者們,瘦人的一個獨特的飲食習慣是……

Small portion sizes

小份量

瘦人有什麼獨特的飲食習慣?

小編zzz總結

所以

知道自己為什麼胖了嘛???

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End

作者:ZZZ(侵刪)

圖片:網路(侵刪)