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過年美食那麼多,疾控專家帶你好好吃飯

加點粗糧食物品種要多樣春節期間免不了吃一些精緻的糕點,這時可相應減少其他主食的食量,同時可用薯類、全穀物等代替部分精製的米、面,比如吃點山藥、玉米、紅薯、土豆等,它們能量密度更低,飽腹感更強...

2023-01-24